As we age, our body begins to produce less and less testosterone. But it is this hormone that is responsible for libido and libido. If the level is too low, your love life will begin to suffer. With age, the likelihood of erectile dysfunction increases. But don't be frustrated, because even after 60 years, you can take the necessary measures to increase sexual desire and maintain your privacy. For this reason, there is no need to take medication at all.
The effectiveness of 60-year-old men: the norm
If your male power doesn't make you happy like it used to, you need to change your lifestyle. Of course, you can spend huge sums of money on medicines, but they temporarily solve the problem. 60 is not a barrier, even at this age you can have a positive personal life and feel great. However, in order to maintain male power for many years, you must solve the problem in a comprehensive way.
What might be caused by potency problems in men aged 50-60:
- overweight;
- Unbalanced diet;
- The existence of bad habits;
- Metabolic disorders;
- Chronic diseases;
- Cardiovascular system problems;
- pressure;
- Sleep problems;
- Sexually transmitted infections;
- Passive lifestyle.
How to increase effectiveness at 60
- Drinking in small amounts. . . Alcoholic beverages can cause testosterone levels to drop. Try to drink as little as possible.
- We quit smoking.Studies have shown that smokers are more likely to suffer from erectile dysfunction than non-smokers.
- We adjust our diet.You should have more protein in your diet. Choose complex carbohydrates and give up fast food (baked goods, sweets, fast food). At your age, you need to eat healthy fats, which are found in unrefined vegetable oils, fish oils, fish, nuts, and seeds. To increase testosterone, add celery, nuts, bananas, and avocados to the menu.
- go exercise.Many men mistakenly believe that there is no need to exercise after the age of 50. This is not true. Instead, physical activity should be regular, 3-4 times a week. Of course, don't forget to charge it every day. Exercise can enhance male strength and improve genital blood circulation, increasing the level of testosterone in the body.
- enough sleep.Sleep is important at any stage of life. Try to get enough sleep and devote 7-8 hours of sleep every day. Lack of sleep and insomnia can cause serious diseases, including male diseases.
- Less nervous.Stress can worsen erectile dysfunction. Try meditation, yoga or breathing exercises to relieve stress.
- Sex life-It should be regular. Despite your age, you should devote enough time to build close relationships. Prolonged rest can have a negative impact on the function of the reproductive system.
- We take vitamin and mineral complexes.At each age, the body needs different amounts of nutrients. Choose the one that suits your age and take it every day.
60-year-old potency: when should you see a doctor?
If you eat the right food, you have been able to get rid of bad habits and exercise regularly, but the result is upsetting you-we recommend that you consult a doctor. In some cases, the decline in male strength may be caused by disease. The doctor will help diagnose the problem and prescribe medication if necessary.
How to use folk remedies to improve 60-year-old effectiveness: tips
- Ginseng extractIt is a natural remedy that has been helping men regain their strength for centuries. Ginseng can be found commercially in the form of an extract and is easy to take.
- Walnuts and honey.Both of these products are beneficial to the functioning of the male body. It is enough to eat 1 tablespoon of chopped nuts and honey every day, and you will see positive improvement within a week.
- Peruvian poppy-Everyone can use its supplements. You can buy maca in tablet and powder form and take 1000-1500 mg per day. Maca helps increase testosterone levels and provide energy to the body (these are far from all the useful properties of drugs).
- Perga-This beekeeping product has a positive effect on efficacy. It is important to buy quality products.
- Garlic and onion.These two products are not only good for the immune system, but also good for the male reproductive system.
- Fresh ginger and tincture.You can add it to tea, make alcohol tinctures, or just eat a piece of root vegetables.
- celery -This herb will protect the prostate from inflammation and prevent many male diseases. In addition, it will increase natural testosterone levels.
There are many other popular methods to increase effectiveness. Some are really effective, while others do less. We recommend that you try multiple methods because you don't know which treatment your body will respond to.
A healthy lifestyle, traditional methods, a balanced diet and regular sex life-all these factors will help increase effectiveness.